很多人不是“不会松”，而是身体多年形成的紧张习惯太强。
太极的“松”不是软塌塌，而是一种 有支撑的轻松——筋骨稳定、关节打开、呼吸顺畅。
当你越想“放松”，反而越紧，这很正常，需要一点点训练身体的安全感。

Many people don’t know how to relax not because they “can’t relax,”
but because the body has developed long-term tension patterns.
In Tai Chi, relaxation is not collapse — it’s lightness with support.
The more you try to relax, the tenser you become.
This is normal and simply means the body needs time to relearn safety.

刚开始时，10–15 分钟就足够。
太极不是靠“练很久”进步的，而是靠 每天一点点、持续滋养身体。
只要规律练，身体会比你想得更快改变。

For beginners, 10–15 minutes a day is enough.
Tai Chi progress doesn’t come from practicing longer,
but from consistent gentle nourishment.
Regular practice brings faster results than you might expect.

当然可以。
我们的大部分课程都是面对从零开始的学员设计的，
从站姿、呼吸、松沉、步法开始，一步步带着你建立身体觉知。

Absolutely.
Most of our courses are designed specifically for beginners —
starting from posture, breathing, loosening, and basic steps,
guiding you step by step to develop awareness and stability.

线上课适合时间不固定、需要反复回看的人；
线下课适合需要老师现场调整、希望更快突破的人。
很多同学会两者结合使用。

Online courses are ideal if your schedule is flexible or you like rewatching lessons.
In-person classes are better if you want direct correction and faster breakthroughs.
Many students combine both for the best experience.

腿抖不是坏事，它说明你的身体正在重新学习发力方式。
肌肉习惯被打破时，会有抖动、微酸，这是松开紧张后的正常表现。
只要不是剧痛，就让身体慢慢适应。

Leg shaking isn’t bad —
it means your body is reorganizing its force patterns.
When old tension patterns loosen, shaking and mild soreness are normal.
As long as it’s not sharp pain, simply let the body adapt.

可以。
太极的“松、慢、稳、顺”，
本身就是调节神经系统的训练。
越练，你会越发现自己呼吸变深、心更稳、脑子更清晰。

Yes.
Tai Chi’s principles — relaxation, slowness, steadiness, and smoothness —
directly regulate the nervous system.
With practice, breathing deepens, emotions stabilize,
and mental clarity improves naturally.